Small dimensions of sexual dignity have a bad effect not only on a man's personal life, but also on a man's self-esteem. Therefore, if the size of the penis does not meet the standards, you can think about increasing.
Not every member of the stronger sex will decide on surgery or drug therapy. That is why the question arises of how to enlarge the penis without cream and surgery. There are many ways that can positively affect sexual function and the length of the reproductive organ.
About penis size
Not all men know which penis size is considered normal, and in which case there are pathologies. Therefore, for a start, we will consider the generally accepted standards, because, it may well be that a man does not need to enlarge his penis at all. Of course, small deviations from the norm are allowed, because each person has an individual body structure. But it will still be useful to know which value is considered normal.
For Europeans, the following standards differ: on average, the penis is 12-17 centimeters in size. If the length is at least 18 centimeters, then the penis can be considered large. But if the size is less than 12 cm, then the reproductive organ is small. In this case, a value less than 6 cm is already considered a pathology and requires surgical intervention.
Note that among representatives of Asian nationality, the genital organ often reaches only 10-13 cm, and this is considered a common occurrence among them. But in African Americans, on the contrary, the penis is often more than 17 cm. Therefore, when defining standards, it is worth keeping in mind the nationality of the person.
The penis grows up to 20-25 years, so if a guy is younger than this age, it is too early to draw conclusions about the size of the penis. It can still grow by several centimeters, especially at the age of 16-18 years.
But if the man has already passed adolescence, it is advisable to consider ways to increase dignity without surgery.
Proper nutrition
Lack of bad habits and proper nutrition are the key to good health.Therefore, if you want to improve reproductive function, you should review your diet. Enough to include healthy foods to strengthen your erection and enlarge your penis. It is also worth excluding some dishes that are unhealthy.
What to eat:
- Lean meat and fish.
- Dairy products.
- Nuts and seafood.
- Buckwheat and pearl barley porridge.
- Greens.
- Fresh fruits and berries, especially melon, banana, apricot and carrot.
- Olive and sesame oils.
These ingredients enrich the body with vitamins and increase the production of testosterone, the male hormone. Therefore, they will be useful to any man who cares about the quality of sex life.
In this case, it is worth excluding or at least minimizing fatty foods, fried foods, canned food and smoked meats. They negatively affect health, including sexual health. Normalizing your diet is the first step towards enlarging your penis.
Massage
There are safe penis enlargement methods that you can use at home. One of these is massage, which can be mastered in one go. As a rule, it is used as a warm-up event before moving on to more serious exercises.
It is recommended to warm up the penis beforehand. To do this, you can make a bath with soda, or heat the salt, place it in a bag and apply it to the penis. It is also necessary to keep your hands warm. Only then can you start exercising.
You will need to use a lubricant to make the massage easier. You need to start with the usual strokes, then take the penis with your fingers at the base, forming a ring. After that, you need to make movements to the head, changing hands. The penis should be pulled back a little in order to have a better effect.
Massage should take about 5-10 minutes. At this time, the man should be in a relaxed state. After the massage, you need to take a break, and only then move on to exercises.
Exercises
Every man can do exercises to enlarge the penis. The advantages of this method are obvious: it is affordable, easy, does not require much time and special tools. In addition, this option allows you to strengthen an erection, which is also very important for sexual activity.
First you need to warm up. Alternatively, you can use a massage for this, or at least take a warm bath. This is necessary in order not to damage the organ. After all, exercise is a power load, during which there is a risk of injury to the tissue.
We recommend using a penis enlargement gel as a supplement, because it allows you to safely enlarge the organ. However, you can do without it, but in any case, grease or oil will be required. It is worth following the instructions in order to do everything right.
Jelqing is done as follows:
- You need to wrap two fingers around the penis at the base. After that, you need to hold your hand up to the head and pull it away a little. In this position, it should be fixed for 6 seconds.
- Now pull slightly to the right and lock for 5 seconds.
- Do the same, but this time with the penis pointing to the left and then up and down.
- After that, you need to change your hand and repeat the same.
To begin with, it is recommended to do the exercises no more than 5 minutes, but gradually increase the time.Painful sensations should be avoided so as not to injure the penis.However, the tension should be felt.
You can also recommend the Kegel technique. To do this, you need to interrupt the stream during urination in order to feel the muscle that you have to train. After that, you will need to strain the muscle at any convenient time. Workouts can be done anywhere, the main thing is to do them for at least 5 minutes several times a day.
Extender and vacuum pump
In some cases, you cannot do without the use of special tools.The vacuum pump and extender allow you to enlarge the penis by 2-3 cm at home.Naturally, they must be used regularly for a long time. The results can be seen after a few months.
The essence of a vacuum pump is that it creates pressure in a cylinder, due to which blood flow in the penis is increased. It can be used just before intercourse to strengthen erection and enlarge the penis. You can buy it in a special store for use at home.
The extender is also a good penis enlargement device. It stretches the penis, due to which it increases in size.
You must first wear the extender for an hour a day, but then the time can be increased to 10 hours. The main thing is to apply it regularly and remove it only when visiting the toilet and bathroom. Then you will really be able to achieve good results.
Use of cargo
Another good way to enlarge your penis is to use weights. For this, both special loads and ordinary improvised items are suitable. Let's say you can use a water bottle. Note that before this procedure, the penis should be warmed up with massage to prevent injury.
How to:
- Recommended to be placed on the bed, legs slightly apart.
- The penis should be wrapped in an elastic bandage.
- One end of the rope is attached to the weight and the other to the metal tie.
- The clamp itself should be secured to an elastic bandage.
- After that, the man should stand up so that the penis begins to stretch.
It is worth starting with small loads, gradually increasing the weight.The procedure itself should last no more than 15 minutes so that the man does not injure himself. If you experience severe pain, you should stop using the load. Because during this exercise, you can really hurt yourself, and therefore you need to be careful.
The fastest way to achieve the effect is to do several exercises at once. Then it will be possible in a month to notice how the sexual function has improved. In this case, the member will grow if everything is done correctly. However, you need to understand that a bright result will be in about six months or even a year. Because these methods are designed for long-term use.